Module 5
Movement and catheterising
This module is about feeling comfortable in your body. This is a big part of healing and building confidence. It helps you find a safe way to introduce movement into your life and recognise if you’re pushing yourself too hard or holding back too much, which can keep you feeling stuck.
Navigate to the next wellbeing module here
Be sure to follow along with the Emotional Wellbeing Workbook
This workbook has been designed to accompany the wellbeing modules, providing you with a space to reflect and follow along with the guided exercises.
Adjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
